The nutritional value of Jasmine rice (one cup - approx. 60g - cooked rice)
- 4.2 g protein;
- 44.5 g of carbohydrates and
- approx. Contains 200 calories.
- 2.3 mg niacin, also called vitamin B3
- (which plays an important role in cholesterol regulation)
- 0.26 g of thiamine, or vitamin B1,
- 1.9 mg 11.8 mg of iron and selenium.
Total fat: 0:44 g..